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Biked 28 miles "First outing with Beacon RCC got a bit wet!" http://friendfit.com/a/fbi
Lifted for 45 mins., 174 cal http://friendfit.com/a/f66
Biked 14.47 miles in 1:00 hrs., 386 cal http://friendfit.com/a/f65
Ran 3.87 miles in 45 mins., 260 cal http://friendfit.com/a/f2h
Lifted for 45 mins., 174 cal http://friendfit.com/a/f66
Biked 14.47 miles in 1:00 hrs., 386 cal http://friendfit.com/a/f65
Ran 3.87 miles in 45 mins., 260 cal http://friendfit.com/a/f2h
| Sat Sep 11 @10:00 - 11:00AM Tai Chi U3A bromsgrove |
| Sat Sep 18 @10:30 - 11:30AM Tai Chi U3A Worcester |
| Sat Sep 25 @10:00 - 11:00AM Tai Chi U3A bromsgrove |
| Sat Oct 09 @10:00 - 11:00AM Tai Chi U3A bromsgrove |
| Sat Oct 23 @10:00 - 11:00AM Tai Chi U3A bromsgrove |
